Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Decline of Soil Quality Over the Last 50 Years
02:41 • 3min
The Microbiome and the Soil Quality
05:47 • 2min
The Importance of the Microbiome
07:45 • 5min
How to Improve Your Gut Microbiome
12:29 • 6min
The Different Types of Gut Microbiome Tests
18:14 • 2min
Miracle Made Bedsheets
19:46 • 2min
The Rise and Fall of Nutrient Density
22:13 • 4min
The Importance of Calories in Nutrition
26:40 • 2min
The Top 10 Nutrient Dense Foods in the US
28:53 • 2min
How to Make a Healthy Breakfast
31:12 • 3min
How to Eat a Healthy Diet
34:08 • 4min
The Importance of Chicken in Your Diet
37:49 • 3min
The Concerns of Too Much Vitamin C
41:16 • 4min
The Harm of Red Meat
45:41 • 5min
The Role of Nutrition in Nutrition Deficiency
51:11 • 6min
The Healthiest Alcohols
56:51 • 1min
How to Get Kids to Eat Well
58:20 • 2min
How to Eat Well for Kids
01:00:03 • 4min
The Role of Fasting in Stress Relief
01:03:36 • 2min
How to Get the Most Out of Your Food
01:05:15 • 3min