The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
00:00
The Healthiest Alcohols
Matcha is a type of green tea that also is high in l-theanine, which is caffeine. Kila: It's like an upper and a downer and one cup. If we were to rank order alcohols, what's the healthiest alcohol? I would say spirits are good in smaller, moderate amounts.
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