The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
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How to Get Kids to Eat Well
Is it true that you would have to drink like 20 bottles of red wine to get the active dosage of- I don't think so. There are maintenance levels of these compounds that we would be exposed to in a normal diet. And then there are therapeutic ranges ofthese compounds that you might take to address a particular health problem. But that would really be impossible- would have been impossible for our ancestors to get any other way than supplementation.
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