The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
00:00
The Rise and Fall of Nutrient Density
There's different types of nutrients we can get in food, right? There's macronutrients. So that's protein carbohydrates and fat. And then there's micronutrients, which are vitamins and minerals. Most over the last 30 years, the majority of the focus in the mainstream world has been on macronutrient intake. That conversation is now starting to shift towards nutrient density.
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