The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
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The Role of Fasting in Stress Relief
There's lots of good research supporting fasting. The saying in the medical community that fasting is the cure for all disease, because it can just have remarkable effects. But it's not for everybody. You know, people fasting is a, a hormetic has a hypersensitive effect. It's mean, it induces, it's a stressor on the body, but it's a, it can be a positive stressor that induces a positive adaptation.
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