The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
00:00
How to Make a Healthy Breakfast
In the morning, you could do eggs, scrambled eggs, bacon. If you have leftover dark leafy greens from the night before, you can just quickly heat those up or some fruit,. That's a pretty nutrient dense breakfast right there. Salmon wild caught versus Atlantic or wild caught would be ideal if you can get that. And salmon still has nutritional value and pretty good with omega, you know, omega three fats and then eggs. Do we for the eggs that we're doing? Do we need to go and like get them from a local farm or can we just pull them off those parts? Yeah. I would say local farm is number one. Second would be organic,you know,
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