The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
00:00
How to Improve Your Gut Microbiome
It's definitely possible to significantly improve the gut microbiome, says Dr. Ben Ghiat. There are some modern tools that are really helpful in that regard: stool testing and urine organic acid panels. But even without that, just restoring healthy habits can make a big difference for people with disrupted Gut Microbiomes.
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