The Problem of Nutrient Deficiency, w/ Chris Kresser
Chasing Excellence
00:00
The Harm of Red Meat
Patrick McHale: We've been brainwashed for decades to believe that red meat is harmful. He says there are some plausible mechanisms by which the pro, you know, the way that meat is processed could add risk. McHale: In moderation, it's fine in the context of a healthy diet, but don't make it your go-to food.
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