Using Breath and Mindfulness To Improve Your Health

1

Introduction

00:00 • 3min

2

The Benefits of a Longer Fast Without Being Hungry

02:50 • 2min

3

How Did You Discover Breath Work?

04:40 • 3min

4

Three Deep Breaths Changed My Life

07:14 • 3min

5

Breath Work

09:45 • 2min

6

The Science of Breathing

12:01 • 4min

7

Breathing Techniques - How to Breathe

15:45 • 2min

8

Why You Shouldn't Breathe Through Your Mouth

18:05 • 4min

9

How to Control Your Nervous System With Fun Breath

22:09 • 2min

10

Breath Is Meditation at the Speed of Life

24:35 • 2min

11

Relaxation Is Important for Stress Relief

26:21 • 4min

12

Fast Training Week - The Companion Guide

30:14 • 2min

13

Holding Your Breath for Seven

31:45 • 2min

14

Is There a Safety Measure to Holding the Breath?

34:10 • 2min

15

Chest Breathing Versus Belly Eating

36:28 • 2min

16

Taking a Deep Breath

38:45 • 3min

17

The New Vagus Beta

41:39 • 3min

18

Alternate Nose Breathing

44:34 • 3min

19

Breathing Techniques to Calm Your Nervous System

47:37 • 2min

20

The Power of Breath

49:12 • 2min

21

Breath Is the King of the Mind

51:39 • 3min

22

Breath Is a Great Transitional Tool

54:15 • 3min

23

Meditation to Grow a Business

57:37 • 2min

24

The Benefits of Breath and Mindfulness in Business

59:09 • 3min

25

Breath Is a Game Changer

01:02:01 • 2min

26

Is Breath Work a Cure for Constipation?

01:04:22 • 2min

27

The Power of Breath Work in Menipas

01:06:34 • 3min

28

Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams