Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
00:00
The Power of One Deep Breath
Fasting is exhausting andi us travel too? Why? Now i fast while i travel, and i don't have to worry about using the rest room in the plane. If you could go back your 20 year old self and give her some advice, what would you tell her? To go inward more, to not be so externally focused and to spend more time in here? This is where the magic happens. Uthis is where it's more important to declutter inward, de cluttering your energy, decluttering negative thoughts and negative dialogue.
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