Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Breath Is a Game Changer
There's more to breathing than just breathing. Even one deep breath in the morning can be, where you go inward and decide, what are my priorities to day? What are my intentions for the day? Who am i meeting with? What am i you set everything up in your mind in the morning. It makes such a difference. The big corporate browns are getting behind it because of it works. And so i do talk about finding clarity and finding purpose and starting each day with it. Then there's there's a lot of levels do it. If you're like me and you want to know the why behind it and how have a little more structure with it, is that what your
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