Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Alternate Nose Breathing
alternate nostril breathing gives you that balance. We can override our nervous system by simply plugging the right nostril. Some people need calming energy before they go out on stage. There there are so many ways to breathe for exactly what you need. And patrick mc uan told me he was working with snipers and police forces, and he would tell them not to pull the trigger until the bottom of an exhalethere are like miniscule parts of breath nuances that are fascinating.
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