Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Breathing Techniques to Calm Your Nervous System
i just spoke at this new conference called the ending physicians burnout conference. And, you know, burnout is a major ig. It's a dire situation right now for our caregivers. So can i show you a couple of breathing techniques to calm your nervous system so you can guide us? I feel like it should be taughto pilots. It should be taught to doctors. But in the meantime, for people who are beginning, begin with just one deep breath,. Then focus on beginning from the belly and breathing it up.
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