Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Chest Breathing Versus Belly Eating
When i inhale, my belly wants to contract. This has to be some pattern of sympathetica,. nervous system activation from years ago or something. That took me some time to train out of me. But so talk about chest and belly, cause that's key for people to know. Yes, it is really key. And it's a shame that it feels a, it feels unnatural for us. Hows? We actually all started out like af few look at a baby when they're inhaling, you know, their belly goes up, it expands out. That's the way we want to get back to breathing. These days we're all always sort of holding in our
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