Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
00:00
Relaxation Is Important for Stress Relief
Focus on the exhale is really important for stress relief. Take an inhale to account of four through the nose, and slowly exhaling through the nose to a ccount of six or eight. When you make your exhale one and a half to twice the length of your in hell, you have then switched from sympathetic to parasympathetic nervous system. It's so relaxing, because that sientis what happened. Your heart rate just slowed down, and you moved from here's what, here's what. I see you talking a lot about this, ri witim,. i'm doing the mindy positions, movingand out of that grand talker to i'll use
Transcript
Play full episode
