Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Why You Shouldn't Breathe Through Your Mouth
We got 20% more oxygen into our body by inhaling through the nose versus the mouth. The nasal cavity filters all of the junk from your air, so you're getting better quality air through your nose. And it also is a really important part of sleep, which is something that we all need a bit more these days. For parents out there, notice how your children are breathing and help them come back to their normal breathing pattern.
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