Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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How to Control Your Nervous System With Fun Breath
There's a fun tool called lion's breath. I taught it boys who are now 23 and 25, i taught it to them when they were little. It's like an immediate exorcism of negative or stagnant energy. And so sometimes its don't even know why they're feeling negative or why they feel angry. This fun breath just helps them to understand that whenever i feel that way, that yulky way, or that negative way, i'm going to do this breath and make myself feel better.
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