Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
00:00
Taking a Deep Breath
Taking a deep breath really means, first of all, starting down at the belly. And then it also means taking that inhail to 5 or 6 seconds s and also taking the exhal to five or six seconds. That's where, again, you're doing that shifting from sympathetic to para sympathetic. Because it's going through your nose, you are getting that much more oxygen in. Then what happens is your body can better absorb all that oxygen. The gases exchange better, your organs absorb the oxygen better,. Everything is run like a well oiled machine, and it's so much more efficient. Yes, it might take a bit of in used to the belly breath again. i wasn
Transcript
Play full episode
