Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
The Resetter Podcast with Dr. Mindy
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Introduction
The resetter podcast is dedicated to teaching you just how powerful your body was built to be. The purpose of this podcast is to give you the power back and help you believe in yourself again. This week we bring on a breath work specialist, sandy abrams. She teaches breath work to corporations so that they can use the tool of breath to not only enhance performance, but overcome stress. We talk about why you need to be breathing different breathing styles. And more importantly, what iam hoping this conversation will do is it will reconnect you to this primal part of your body that the modern world has most likely disconnected you from.
Transcript
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