EP 601: Why we Run? It's Science!

1

Introduction

00:00 • 2min

2

Trail Runner Nation - John G Gear for Layering

01:39 • 2min

3

Trail Runner Nation Podcast Episode 5

03:10 • 2min

4

Is Optic Flow Really Helping Ultra Runners?

05:18 • 3min

5

The Side Benefits of Going on a Run

08:02 • 2min

6

One Is Greater Than None

09:32 • 2min

7

Trail Running - Four Ways to Expand Your Field of Vision

11:31 • 3min

8

Do You Have a Catastrophe in Your Life?

14:16 • 3min

9

Getting Out There on the Run

17:14 • 5min

10

The Pro Poker Player and It's Okay to Fail

22:40 • 2min

11

The Mash Series Lasts Longer Than the War

24:47 • 2min

12

Making Mistakes Is a Key for Learning

26:25 • 2min

13

Do You Know How to Control Your FAILS?

28:12 • 2min

14

Do You Know Where Your Limits Are?

30:26 • 3min

15

How Important to 85 Is to Build Positive Experiences

33:12 • 4min

16

How to Reduce Stress Through Breathing

36:45 • 4min

17

Breathing and Meditation - It's a Tactic I'm Not Even an Expert At

40:19 • 2min

18

Dopamine - Running and Breathing

41:54 • 2min

19

Dopamine Is a Non-Infinite Yet Renewable Resource

43:25 • 2min

20

Dopamine Peaks - What Are the Consequences of Doping?

45:09 • 2min

21

Dopamine and Parkinson's Disease

46:53 • 2min

22

Dopamine and Work

48:37 • 2min

23

Trail Runner Nation Podcast - The Finish Line Scott

50:38 • 3min