Dopamine Peaks - What Are the Consequences of Doping?

It's vital to guard your dopamine peaks carefully whether that dopamine comes from high potency stimuli like drugs and porn or more socially acceptable inputs like food or YouTube. It's not about removing all pleasures it's about putting effort in front of pleasure ah so maybe use use that as a rewardMaybe that's exactly right it it talks about finding something that you enjoy but putting it after the work You need to position or stage a dopamine push or release and have it connected with with effort.