How to Reduce Stress Through Breathing

The topic it's called psychological sigh a psychological sigh which reduces stress through breathing. The method that the that I think the Navy seals use and that it's been proven through science is to push back the the stress response you can do this in real time by practicing this breathing steps. makes sense or if I derailed the conversation no you didn't derail it but I just want to go back to your pro golfer he didn’t keep score like that he wanted you to keep score likeThat was a fun day and a masterful teacher he was to be able to see your capability and then reframe it for you. Let me tell you instead of just one out of 130 strokes I think