Trail Runner Nation - John G Gear for Layering

We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer".  This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being".  We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running.

• Optic Flow
• Expand your visual field
• Re-frame friction
• Dopamine peaks
• Physiological sigh
• Making mistakes is key for learning

Check out the "GOOD" video from Jocko.