EP 601: Why we Run? It's Science!
Trail Runner Nation
00:00
Dopamine - Running and Breathing
Breathing is a part of the pattern that we use what will for life but also during the run and I think when we're we're in a crisis in a bonk in a area of panic we can use breathing as a way to help modulate that. We should learn to relax and practice some of those things during a race or at an aid station, Scott says.
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