Breathing and Meditation - It's a Tactic I'm Not Even an Expert At

I've sighed plenty of times from disappointment and discouragement during this episode no I think there's a lot of teachings and techniques out there that include breathing and meditation. You can do it just about anywhere right did whatever the situation in the middle of a meeting you could do it without anybody noticing rightYou start to get a little anxiety it's like uh you know this guy's kind of treading or gals treading on my area the space I'm responsible for and they're not real favorable I feel like jumping up on the table and shouting well maybe take a few breaths in and and use some of these toolsYeah so again I'm not an expert at this in fact I'm I'm