Dopamine and Work

I think we need to connect work with dopamine make sure there's a space for that I think we should say you know what after my long runs I really enjoy going and having a piece of pizza with my buddies. We run for an hour and then we talk in the parking lot for 15 minutes I mean what was that but that was a moment of celebration of completion  and so we reward ourselves with that and we feel good and we walk away. It's part of the 85 percent of positive experience that we do in practice to make sure that we say okay I'll see on Friday morning seven o'clockYeah I guess that's two it may help with that that extra bit of motivation