Is Optic Flow Really Helping Ultra Runners?

Donna Brazile: Let's just dive right into it. Shall we? Is that the way you want to do this? Yeah. We'll dive in. But let's also remind people since I've learned recently we have some show notes and you'll link this article from Charlotte right there in the show notes because we we we plagiarize but we we plagiarizing admittedly. No our hope is that collectively people listen to a full five hours through our entire lifespan. That's what we're hoping. Absolutely.