Getting Out There on the Run

Reframing friction is basically reframing what is happening to you if it'sIf it's friction so they talk about an equation friction equals discomfort and think about a blister forming right friction equals discomfort but then reframe it it also equals growth which is good I'm thinking growth of the blister Scott help me out here pull me out of this. When things are going bad don't get all bummed out don't get startled don't get frustrated if you can say the word good guess what it means you're still alive  and if you're still breathing well now you still got some fight left in you. Get up dust off reload recalibrate re-engage and go out