Human Performance Outliers Podcast

Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition

Jul 15, 2022

01:03:25

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Highlights

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Episode notes

Are You a Fast Metabalizer of Kafine?

01:34

Keeping a Low Carbohydrate Diet Is a Good Thing

05:56

How to Adapt to a New Training System?

02:38

Introduction

4min

How to Support the Show Monetarily

4min

The Human Form as Outliers Podcast

5min

The Body Building Experience

3min

Aid Stations - You're a Rock Star for 26 Miles Away

2min

I'm Not Sitting Pretty for This Race, Likhe

2min

Are You a Fast Metabalizer of Kafine?

2min

Is It a Performance Enhancer?

2min

What's Your Experience With Kito?

5min

10.

How to Adapt to a New Training System?

3min

11.

Keeping a Low Carbohydrate Diet Is a Good Thing

6min

12.

Is It Possible That Gava Increase Can Help You Sleep?

3min

13.

Meta Flexibility

3min

14.

I'm Not Eating at Night, I Want to Sleep Well.

2min

15.

I've Don't Lose My Period When I Was 11 % Body Fat

2min

16.

Are You in That Drenal Mode All the Time?

2min

17.

Is Your Kitogenic Diet Restricting Your Potassium?

2min

18.

Horse Racing

2min

19.

Is Your New Booker a Key?

3min

20.

Carbohydrates Are Going to Kill You

2min

21.

The Man and La Had Cast Tool

3min

Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.

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Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter