Human Performance Outliers Podcast with Zach Bitter Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Jul 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
How to Support the Show Monetarily
03:56 • 4min
The Human Form as Outliers Podcast
08:25 • 5min
The Body Building Experience
13:31 • 3min
Aid Stations - You're a Rock Star for 26 Miles Away
17:01 • 2min
I'm Not Sitting Pretty for This Race, Likhe
18:41 • 2min
Are You a Fast Metabalizer of Kafine?
21:07 • 2min
Is It a Performance Enhancer?
22:40 • 2min
What's Your Experience With Kito?
24:57 • 5min
How to Adapt to a New Training System?
29:57 • 3min
Keeping a Low Carbohydrate Diet Is a Good Thing
32:35 • 6min
Is It Possible That Gava Increase Can Help You Sleep?
38:31 • 3min
Meta Flexibility
41:55 • 3min
I'm Not Eating at Night, I Want to Sleep Well.
44:44 • 2min
I've Don't Lose My Period When I Was 11 % Body Fat
46:42 • 2min
Are You in That Drenal Mode All the Time?
48:44 • 2min
Is Your Kitogenic Diet Restricting Your Potassium?
50:22 • 2min
Horse Racing
52:47 • 2min
Is Your New Booker a Key?
54:41 • 3min
Carbohydrates Are Going to Kill You
58:11 • 2min
The Man and La Had Cast Tool
01:00:28 • 3min