Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast with Zach Bitter
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Is It Possible That Gava Increase Can Help You Sleep?
Kino is a form of intermittent fasting. Tom has done it like four times in his life, and plans to do it more often. He says he gets up early every day with the intention of not eating for hours at a time until he's hungry. The diet also helps him stay lean and recovering well after running long distances.
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