AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast
Is It Possible That Gava Increase Can Help You Sleep?
Kino is a form of intermittent fasting. Tom has done it like four times in his life, and plans to do it more often. He says he gets up early every day with the intention of not eating for hours at a time until he's hungry. The diet also helps him stay lean and recovering well after running long distances.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode