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Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition

Human Performance Outliers Podcast

CHAPTER

Aid Stations - You're a Rock Star for 26 Miles Away

I was retaining so much water, i was blacking out. None of the aid stations, like the medical stations, none of them had salt. I got to the point where every step was like, did it? And somehow, miraculous, i finished. But i was like, i would give anything for a banana,. at least some potassium something, you know. Even over in europe, they'll have like, kind of cheese and cuts and stuff at some of their age stations. Was amaze long ones, because they're like, os going et cold overnight. Amazing.

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