Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast
I'm Not Sitting Pretty for This Race, Likhe
If you have a slow com ta, what that means is youwill hold on to catacol. Especially a drinl ind, you'll hold on t do that for about forty % longer. While when you're in that high ajournal in space, you're going to it, diaretic oh ne,. You're ging to lose more sodium potassium. And so for me, for athletic performance and just in general in life, salt has become a crucial part of i perform and just how i feel every day.
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