How to Support the Show Monetarily

Onei on low carbondurance. What would i recommend someone eat the days before a race or an event if they're falling a lowcarb togenic diet? Things like fuelling after your workout. So those two are coming up from the solo perspective. Also coming up on the podcast, coplo guest interviews that should be sooner rather than later is going to be one with logan delgado and then one with cara clear. Ah, the guesst ones are yet to get put up there, but you can get the audio version of the show ad free. You can leak over the shows patreon page by heading over to zac bitter dot com. Forward slash hp o