2min chapter

Human Performance Outliers Podcast cover image

Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition

Human Performance Outliers Podcast

CHAPTER

Are You a Fast Metabalizer of Kafine?

I'm a fast metabolizer of cafine, but i have a slow comte ra up. The normal person would be about four, yes, slow would be about eight. Ss, if i'm working out and i'm super caffinated, i'll hold on to that longer. Inge saidy so you can have kafine in the afternoon. Won't bother your sleep habits as much,. Righta tat, rightand that's what i found. Ah. But another thing that was interesting is how fast matatalizers of kafine, how they respond to cafine differently in terms of athletic perform oh, yes. And just from intuitively, you

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