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Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition

Human Performance Outliers Podcast

CHAPTER

Is Your New Booker a Key?

Qito in and out is a programme that i created around it. It was like the qito craze in 20 18, you know. I have tried cardio, i've tried walking,. I've tried resistance training. I've tried olympic lifting. I've even tried yoga only. And then i got an offer to write a book from victory bell. But my message was for people who it's not going well any more. Especially if youre kno type to tibes, or epilepsy, or qito forever. People need intelligent intervention when they get super fat. You can never do enough of any one thing to get bored with it. An nisis always

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