Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast
Keeping a Low Carbohydrate Diet Is a Good Thing
Anxiety is base line for me when i'm at a strict keto genic face. I don't know if it would just, if it would like linearly increase as i up the carbohydrate some. Tto inde, my foundatmy my structure training is certain ly speed work development. That' where i'm going to knotice, kind of the biggest hit to performance. For people with excess glutime, pito can be life changing in terms of reducing that anxiety.
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