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Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast
Meta Flexibility
An optimum tabilism is i can eat carbs and feel great. I could go carnivor and feeld great. And that's the mark of a healthy meta ism, is that flexibility. The quito people out there have to watch out for not eating too much or going so high a journaling all the time. Sometimes i see in the quito world this ity of like, not eating is winning. No, that's how i have seen countless women with their hair fallen out, thyroid problems, edrinal issues, you know, like eating is good s one.
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