I'm Not Eating at Night, I Want to Sleep Well.

Riaus: I always wonder, like, how people get into the way they pattern their, their their meals and the ad because it's first thought is always liid. In a state of tetosis, you're just in a situation where you fueled up with a pretty good dose of energy your byronand require more for while you'ren in this pattern on more, like longer spaces between. And then i'm not eating at night because i want to sleep well. But now i think time restricted feeding and like innermen fastening, things like that, as been is, we gd cut em interesting enough to people where they probably come across these different structures and contemplate and