Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition
Human Performance Outliers Podcast with Zach Bitter
00:00
How to Adapt to a New Training System?
Ultimatlyn: I think when you introduce, like, bearing life style factors that yan frequently. You have to know what levers to pull way exactly. It's great to learn, like, apply yourself to a new system, right? Like hito, like, learn how people do it, and then overtime, you learn your own body,. And you can slow with those changing levers independently a little bit better with em, i'm sure do.
Transcript
Play full episode
