Carbohydrates Are Going to Kill You

I try to make sure, like, any time i'm going to praise a certain thing, whether it be like, a specific type of fat, mal protein or carbohydrate, share with them some positives and negatives about it. So that then when it comes to that conversation, wute, maybe we should bring a little bit of carbohydro background here, they're not quite as paralyzed with it cause they've already heard like that is so smart. That makes me happy to hear, you know, because like a lot of the work that i've had to do wash a lot of people i'm working with, they just thidn't have a coach. They're just going off social