Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Importance of Different Approaches to Exercise
02:46 • 2min
The Dose Response Relationship Between Exercise and Health
05:10 • 6min
The Benefits of Excessive Exercise for Longevity
10:58 • 3min
The Importance of Strength and Balance
13:54 • 2min
The Importance of Endurance Training
16:05 • 3min
How to Get the Most Out of Your Running
19:04 • 2min
The Importance of Easy Exercise
21:11 • 3min
The Importance of Intensity in Work
24:21 • 2min
How Much Intensity Should You Do?
26:31 • 5min
The Kink in the Pipe Problem
31:59 • 3min
The Importance of Maintaining Strength as We Age
35:06 • 2min
The Importance of Strength and Power
36:57 • 2min
How to Train for Strength and Power
39:10 • 3min
How to Train for Strength
42:14 • 3min
How Often Should I Do Strength Training?
45:05 • 3min
How to Combine High Intensity Workouts
47:51 • 3min
How to Train for Fitness
50:32 • 3min
