FAREWELL

171 – Steve Magness Gives a Masterclass on Exercise

May 17, 2023

53:18

Creator website

Episode guests

Steve Magness

Highlights

AI Chapters

Episode notes

Balancing Intensity for General Fitness

00:45

Recruiting More Muscle Mass for Better Training Effects

01:20

The Clean Slate Phenomenon in Interval Training

01:26

The Relative Benefits of Running

01:11

Introduction

3min

The Importance of Different Approaches to Exercise

2min

The Dose Response Relationship Between Exercise and Health

6min

The Benefits of Excessive Exercise for Longevity

3min

The Importance of Strength and Balance

2min

The Importance of Endurance Training

3min

How to Get the Most Out of Your Running

2min

The Importance of Easy Exercise

3min

The Importance of Intensity in Work

2min

10.

How Much Intensity Should You Do?

5min

11.

The Kink in the Pipe Problem

3min

12.

The Importance of Maintaining Strength as We Age

2min

13.

The Importance of Strength and Power

2min

14.

How to Train for Strength and Power

3min

15.

How to Train for Strength

3min

16.

How Often Should I Do Strength Training?

3min

17.

How to Combine High Intensity Workouts

3min

18.

How to Train for Fitness

3min

With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John’s book “Easy Strength” can be found at this link.

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

FAREWELL

171 – Steve Magness Gives a Masterclass on Exercise

Episode guests

Balancing Intensity for General Fitness

Recruiting More Muscle Mass for Better Training Effects

The Clean Slate Phenomenon in Interval Training

The Relative Benefits of Running

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights