171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
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The Importance of Maintaining Strength as We Age
Don't fall in love with a certain exercise program if you just start one. Maintaining strength as we age is important for falls for health and bone density. Just like with VO to max as we age, strength tends to give decline. "I am real thin, I have a good capacity for strength and conditioning"
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