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171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
The Dose Response Relationship Between Exercise and Health
Exercise is essentially to slightly embarrass the body so that it adapts. All sorts of guidelines say shoot for 150 minutes a week or 75 minutes of moderate to vigorous a week. For the vast majority of people listening, you should not worry about excessive exercise. You can get over training syndrome, which we'll talk about at some point in time.
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