171 – Steve Magness Gives a Masterclass on Exercise
excellence, actually
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The Kink in the Pipe Problem
As we adapt and grow, our kink in the pipe shifts. Sometimes you want to do something a little bit longer and moderate. Other timesyou want to dosomething a little bit faster and harder. The last thing I'll say on interval training is for 99% of it, you want to stop one rep short - but don't go to the well.
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