2min chapter

171 – Steve Magness Gives a Masterclass on Exercise

FAREWELL

CHAPTER

The Importance of Intensity in Work

Think about a cap capacity versus efficiency and function of the mitochondria. So what you're doing there is you're jumping past your capacity point two degree. Once we get past that, we can start adding some intensity. Now, do you know need to know the ins and outs of all of this and what creates this? No, you don't. Check out my first book, Science of Running,. It'll give you everything, but you'll be thoroughly confused. Most part, even I am reading it.

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