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171 – Steve Magness Gives a Masterclass on Exercise
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Introduction
Exercise is essentially to slightly embarrass the body. We adapt to the stress that we are placed under. Exercise can be used for performance or in terms of health and longevity. Steve Magnus: My latest do hard things, Brad Stolberg's a practice of groundedness. The Growth Equation Podcast airs weekdays at 9am ET/PT on iReport.com.
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