171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
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The Importance of Endurance Training
"I think based on the research and data that the endurance capacity is the most important," he says. "There's a lot that goes into the aerobic side of training." He gives his general one size fits all advice, but you adjust as you go here. Are there any other select side goals, appearance, you know, weight, anything else like that that comes into play? Take those into consideration.
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