171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
How to Train for Strength and Power
In terms of power, essentially just maintaining or developing some fast switch fibers. The same goes for our training in terms of strength and power. It's like asking, should I do 10 by 200 or 20 by 200? There is no optimal. We want whole body movements generally that challenge you to a degree.
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