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171 – Steve Magness Gives a Masterclass on Exercise
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How Much Intensity Should You Do?
interval training is just simply breaking things down into manageable peace. What we want to do on interval training is essentially pick the pace or effort that you want to aim for based on the stimulus that you want. Don't run your first one in 35, then 38, then 42, then 52, then 56. That's what you roughly want to be in there.
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