The Importance of Strength and Balance

When we're young, we have a lot extra capacity when we're doing our normal stuff. This is where aerobic exercise comes in as it keeps that gap more so that you can do the things you enjoy and love. Steve: Are you training for something? If not, your goal is to be just generally healthy and happy. Great. I've heard VO2 max hit high intensity interval training. You know, everything under the sun lift a lot of weight, strength training, power training, explosive training. Okay, so we get all that exercises great helps in a lot of different ways. But what about exercising zone two? What does he focus on there? He asks his fitness trainer.